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Season 2 – The Firm

Play trailer Season 2 – The Firm Jun 2012 Health & Wellness Play Trailer Watchlist
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Fitness workouts.

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The Firm — Season 2

The Firm — Season 2

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Cast & Crew

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Kay

Actor

Episodes

Episode 1 Aired Jun 10, 2012 Rock Solid Buns Tone and tighten the butt, hips and thighs. Details Episode 2 Aired Jun 10, 2012 Ultimate Fat Burning Workout Cardio and strength training designed to tone and slim. Details Episode 3 Aired Jun 10, 2012 Tight Buns and Killer Legs Power-packed hip, thigh and butt firming exercises. Details Episode 4 Aired Jun 10, 2012 Slim Without the Gym Four workouts to burn calories and sculpt without tools. Details Episode 5 Aired Jun 10, 2012 Slim and Sculpt Stability Ball Sculpt and define the entire body with a stability ball. Details Episode 6 Aired Jun 10, 2012 Sculpt and Tone Pilates Pilates method to re-shape arms, legs and core muscles. Details Episode 7 Aired Jun 10, 2012 Rock it Off Cardio and strength interval workout. Details Episode 8 Aired Jun 10, 2012 Power Yoga Sculpting the entire body without equipment. Details Episode 9 Aired Jun 10, 2012 Fat Burning Sculpting Ball Tone and shape workout for the entire body. Details Episode 10 Aired Jun 10, 2012 Fat Burning Cardio Toning Entire body tone and sculpt in 30 minutes. Details Episode 11 Aired Jun 10, 2012 Cardio Sculpting Balls Cardio and sculpting workout emphasizing core training. Details Episode 12 Aired Jun 10, 2012 Cardio Sculpt Blaster A quick and effective boredom-busting workout. Details Episode 13 Aired Jun 10, 2012 Cardio Party A 40-minute heart-pumping, fat-burning workout. Details Episode 14 Aired Jun 10, 2012 Cardio Inferno Blend of cardio and light sculpting moves. Details Episode 15 Aired Jun 10, 2012 Cardio Dance Slim Down Dance-inspired, low-impact moves to work the entire body. Details Episode 16 Aired Jun 10, 2012 Cardio Dance Fusion Cardio, dance, and dance toning moves. Details Episode 17 Aired Jun 10, 2012 Burn and Shape Cardio and weighted exercises to burn calories and melt fat. Details Episode 18 Aired Jun 10, 2012 500 Calorie Burn Burn 500 calories in one high-powered, high-energy workout. Details

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Season Info

Network
SPMAX
Genre
Health & Wellness
Original Language
English
Release Date
Jun 10, 2012