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Season 1 – Change Your Mind, Change Your Life

Play trailer Poster for Season 1 – Change Your Mind, Change Your Life May 2025 Health & Wellness Documentary Play Trailer Watchlist
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Matt and Emma Willis team up with some of Britain's leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

Critics Reviews

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Christopher Stevens Daily Mail (UK) Aug 11
1/5
It's worse than rubbish — it's dangerous. Go to Full Review Read all reviews
Change Your Mind, Change Your Life — Season 1

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Cast & Crew

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Emma Willis

Host

Matt Willis

Host

Matt Willis

Host

Matthew Willis

Host

Nick Hardie

Director

Ian Osprey

Producer

Episodes

Episode 1 Aired May 13, 2025 It's Never What They Came in With Matt and Emma Willis team up with some of Britain's leading therapists to explore how they can help us navigate the challenges that modern life throws at us. Details Episode 2 Aired May 13, 2025 The Ah-Ha Moment Matt and Emma Willis team up with some of Britain's leading therapists to explore how they can help us navigate the challenges that modern life throws at us. Details Episode 3 Aired May 20, 2025 The Elephant in the Room Matt and Emma Willis team up with some of Britain's leading therapists to explore how they can help us navigate the challenges that modern life throws at us. Details Episode 4 Aired May 20, 2025 How to Say No Matt and Emma Willis team up with some of Britain's leading therapists to explore how they can help us navigate the challenges that modern life throws at us. Details

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Change Your Mind, Change Your Life — Season 1

Change Your Mind, Change Your Life Change Your Mind, Change Your Life Change Your Mind, Change Your Life Change Your Mind, Change Your Life View more photos

Season Info

Director
Nick Hardie
Executive Producer
Ruth Kelly, Lucy Morgan
Network
BBC1SW
Genre
Health & Wellness, Documentary
Original Language
British English
Release Date
May 13, 2025