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Season 1 – Christina

Play trailer Poster for Season 1 – Christina Oct 2012 Special Interest Health & Wellness Play Trailer Watchlist
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Host Christina Pirello offers viewers tips on eating right and feeling even better. Each episode begins at one of Christina's cooking classes, where she prepares perfectly seasoned vegan meals, while talking about the impact of food choices on one's overall health and well-being. Some recipes include ravioli filled with sweet peas, corn chowder, penne fra diavolo and holiday cookies. Other segments include how to start on a path to wellness and healthy food choices that can help prevent heart disease.
Christina — Season 1

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Cast & Crew

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Christina Pirello

Host

Episodes

Episode 1 Aired Oct 6, 2012 Eating Well for Life Eating well is required for the body to function at its best. Details Episode 2 Aired Oct 13, 2012 Time to Get Happy Healthy indulgences such as quinoa and tempeh. Details Episode 3 Aired Oct 20, 2012 Cook Your Way to Health Healthy natural food can lead to contentment. Details Episode 4 Aired Oct 27, 2012 Trick or Treat Healthy sweets for children include chocolate and candied apples. Details Episode 5 Aired Nov 3, 2012 Lighten Up ... It's Only Your Health Foods that can slim the waistline and improve health. Details Episode 6 Aired Nov 10, 2012 Feel Great Feast The benefits of whole, unprocessed seasonal food, such as ravioli filled with sweet peas. Details Episode 7 Aired Nov 17, 2012 With Gratitude Healthy feast. Details Episode 8 Aired Nov 24, 2012 Italian Light Italian cuisine balances carbs, protein and fat. Details Episode 9 Aired Dec 1, 2012 Skip the Junk Food ... Feel the Joy Fresh corn chowder and kale salad are healthy substitutes for junk food. Details Episode 10 Aired Dec 8, 2012 Wake Up and Smell the Toast! Familiar foods that promote health and well-being. Details Episode 11 Aired Dec 15, 2012 Your Holiday Survival Festive dishes; healthy versions of classic cookies; toasting the New Year in style. Details Episode 12 Aired Dec 22, 2012 Gut Busters Getting on a path to wellness; healthy Italian dishes. Details Episode 13 Aired Dec 29, 2012 Light Dishes for Life Portion sizes; perfectly seasoned food that satisfies in a few bites. Details Episode 14 Aired Jan 5, 2013 Making Over Your Life ... Making family favorites healthier. Details Episode 15 Aired Jan 12, 2013 The Big Game ... Winning Recipes Healthy versions of tailgate and football party foods. Details Episode 16 Aired Jan 19, 2013 The Sicilian Kitchen Secrets of Southern Italian food. Details Episode 17 Aired Jan 26, 2013 Soy Vey Soy and genetically modified organisms. Details Episode 18 Aired Feb 2, 2013 Tofu, With Love Health benefits of tofu. Details Episode 19 Aired Feb 9, 2013 Could Your Heart Attack You? Healthy food choices help prevent heart disease. Details Episode 20 Aired Feb 16, 2013 The Sweetness of Life Satisfying a sweet tooth without risking health. Details Episode 21 Aired Feb 23, 2013 The Beat Goes On ... Whole grains, beans and veggies are healthy for the heart. Details Episode 22 Aired Mar 2, 2013 Fat and You Using fat to help support the body. Details Episode 23 Aired Mar 7, 2013 How Sweet It Is Sweet alternatives to sugar. Details Episode 24 Aired Mar 8, 2013 Sweet Seductions Tweaking ingredients to make healthy desserts. Details Episode 25 Aired Mar 10, 2013 Ramp Up Eating well provides energy for the body. Details Episode 26 Aired Mar 11, 2013 Calling All Chocoholics Making chocolate part of a healthy diet. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Special Interest, Health & Wellness
Release Date
Oct 6, 2012