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Season 13 – Sit and Be Fit

Play trailer Poster for Season 13 – Sit and Be Fit Dec 2012 Health & Wellness Play Trailer Watchlist
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Mary Ann Wilson leads safe workouts set to fun music.
Sit and Be Fit — Season 13

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Cast & Crew

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Mary Ann Wilson

Host

Episodes

Episode 1 Aired Dec 29, 2012 Kinesthetic Awareness Kinesthetic awareness and weight shifting as they relate to balance. Details Episode 2 Aired Dec 29, 2012 Static Balance Incorporating weights into standing exercises challenges static balance. Details Episode 3 Aired Dec 29, 2012 Pelvic & Ribcage Mobility A full-body workout includes pelvic and ribcage mobility exercises. Details Episode 4 Aired Dec 29, 2012 Strong Back Strong Core Strong core muscles help maintain back health. Details Episode 5 Aired Dec 29, 2012 Neuromuscular Coordination Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination. Details Episode 6 Aired Jan 5, 2013 Release Tension Through Exercise A fast-paced workout ends with relaxation. Details Episode 7 Aired Jan 5, 2013 Strengthening Muscles & Joints Strengthening muscles to stabilize joints and preserve muscle mass. Details Episode 8 Aired Jan 5, 2013 A Healthy Back Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching. Details Episode 9 Aired Jan 5, 2013 Better Balance Proper spinal alignment and strong core muscles help with good balance. Details Episode 10 Aired Jan 5, 2013 Improve Your Mood Using tactile stimulation to increase circulation. Details Episode 11 Aired Jan 12, 2013 Lighthearted Exercises Exercises for fingers, gait and back strengthening. Details Episode 12 Aired Jan 12, 2013 Back and Abdominal Strengthening Stretching and strengthening the abdominal and back muscles helps protect the spine from injury. Details Episode 13 Aired Jan 12, 2013 Exercising With Accessories Warmup exercises using a large ball; using a small ball for finger flexibility. Details Episode 14 Aired Jan 12, 2013 Somatosensory Work Working the somatosensory system. Details Episode 15 Aired Jan 12, 2013 Releasing Muscle Tightness Using balls to release restrictions that build up in connective tissue throughout the body. Details Episode 16 Aired Jan 19, 2013 Myofacial Relief & Gait A large ball helps loosen up the fascia around the scapula; an exercise to improve gait. Details Episode 17 Aired Jan 19, 2013 Keep the Fun in FunCtional Fitness A fun workout with novelty music and choreography. Details Episode 18 Aired Jan 19, 2013 Variety, The Spice of Life A new exercise uses the fingers and breath to control abdominal muscles. Details Episode 19 Aired Jan 19, 2013 Finger Dexterity Finger exercises using a pencil, sit-to-stand exercises, and vestibular work. Details Episode 20 Aired Jan 19, 2013 Happy Feet, Healthy Body Foot exercises and massage techniques improve circulation, range of motion and strength in the foot. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Dec 29, 2012