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Season 1 – 4th and Long

Play trailer Poster for Season 1 – 4th and Long May 2009 Reality Sports Play Trailer Watchlist
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Pro Football Hall of Famer Michael Irvin is hoping to supply his former team with a future star as 12 unsigned players -- six wide receivers and six defensive backs -- battle it out over 10 weeks for an invitation to the Dallas Cowboys' training camp. The players, who either blew their first chance at sticking in the NFL or never got one, are under the guidance of Irvin as well as former Cowboys All-Pro Bill Bates, who coaches the defensive backs, and former Dallas special teams coach Joe Avezzano, who oversees the receivers, and together they decide each week which player is eliminated.

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4th and Long — Season 1

4th and Long — Season 1

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Cast & Crew

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Michael Irvin

Host

Bill Bates

Judge

Joe Avezzano

Judge

Michael Irvin

Executive Producer

Episodes

Episode 1 Aired May 18, 2009 4th Quarter Training The contestants go through a grueling set of full contact drills. Details Episode 2 Aired May 25, 2009 Within Your Grasp A series of brutal drills puts the contestants to the test; a massive thunderstorm occurs during a drill; Jay Novacek. Details Episode 3 Aired Jun 1, 2009 Game Day After a pep talk by Tony Dorsett, the men compete in a full speed, eleven on eleven football game. Details Episode 4 Aired Jun 8, 2009 The Red Zone The coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football. Details Episode 5 Aired Jun 15, 2009 Halfway There With the camp at its halfway point, the remaining players collide at breakneck speeds while vying for supremacy in a drill. Details Episode 6 Aired Jun 22, 2009 Great Sacrifices, Great Rewards The players earn a night on the town with Michael Irvin and get a brief taste of the limelight that comes with being a professional football player. Details Episode 7 Aired Jun 29, 2009 The Rivals A team made up of previously eliminated players arrive to challenge the remaining players to a game. Details Episode 8 Aired Jul 6, 2009 Moose Crossing Fatigue and injury has started affecting everyone, but former Dallas Cowboy Daryl Johnston arrives to rally their spirits. Details Episode 9 Aired Jul 13, 2009 Beating the Blocker The remaining five players go head to head. Details Episode 10 Aired Jul 20, 2009 Amongst the Stars Weeks of hard work wrap up and the participants wait to see who will be awarded an NFL contract. Details

Season Info

Executive Producer
Michael Irvin
Network
Paramount Network
Rating
TV-PG (L)
Genre
Reality, Sports
Original Language
English
Release Date
May 18, 2009